First, prepare the hook and loop tape you need. We recommend using nylon hook and loop tape. Although nylon tape is more expensive than polyester tape, you get what you pay for — the higher price is well justified. Nylon hook and loop tape has a softer feel, so it won't scratch or irritate your hands during sewing, making the whole process much more comfortable. On top of that, it offers far better durability and a significantly longer service life than polyester tape, with less fraying or deformation over time, which makes it the more cost-effective choice in the long run.

Next, cut the nylon hook and loop tape to the size you need. When cutting, it's a good idea to leave a small amount of extra allowance, so the finished piece won't end up too small after sewing and affect the final result.

Then, get your sewing thread ready. We recommend using thick thread. The hook side of the tape is quite sharp and can easily wear down — or even snap — thinner threads during sewing, so going with a thicker thread will give you a much stronger and longer-lasting seam.

Finally, place the cut piece of tape flat against the fabric where you want to attach it. Make sure it's properly aligned and smoothed out, with no wrinkles or crooked edges. Once you're happy with the positioning, run the stitch along the edges of the tape and sew all the way around. Keep the stitch length even and the stitching steady — that way your finished product will be both strong and neat.